Our Counsellors
Euan has over 8 years of experience in the mental health field working at a mental health crisis line, in community agencies and in post secondary environments. He is continuously updating his base of knowledge with additional certification and learning to deliver the best service possible.
He excels at working with people who feel weighed down by self-criticism, perfectionism and the fear of being discovered a fraud. The goal of therapy sessions is to help you gain confidence, clarity and the ability to treat yourself kindly and push back against our inner critic. Through a mix of self-compassion exercises and analysis of self-criticism we’ll work together to move beyond emotional and life barriers to achieve your goals.
Euan practices a down-to-earth approach to therapy that is attentive, dedicated and not overly clinical or judgemental. One of his strongest qualities as a therapist is his trust in you, that no matter how difficult things are that you ultimately have the tools for success within you and we can discover them together.
If you are a new or returning client, you will receive dedicated attention, validation and problem solving skills so that this experience will be truly helpful for you. Years of experience in the the mental health field have taught the value of a trusted confidant, someone who can be there with you in the darkness until the sun rises.
Click here to view Euan’s Psychology Today profile.
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Session Styles
Trauma -Focused Therapy
This approach is specially tailored to address the deeper root of your struggles. In trauma-focused therapy we will collaborate to create a safe and secure relationship to allow for the exploration of the most difficult experiences of your life. Some of the types of trauma we work with include:
PTSD
Sexual Violence and harassment Trauma
Trauma associated with growing up neurodivergent, Autistic or ADHD
Gender and Sexuality Based Trauma
Racism
Narcissistic Abuse
Therapy For Men
Life’s challenges can be heavy—career pressures, relationships, fatherhood, or just the weight of expectations. Just as our fathers and grandfathers struggled and persevered, so can we. In therapy, you’ll find a confidential place to talk, work through stress, be challenged and build tools for resilience. Whether you’re dealing with anxiety, anger, burnout, or major life changes, we focus on practical strategies that help you feel stronger, more balanced, and in control.
Compassion Focused Therapy (CFT)
CFT is a type of Cognitive Behavioural Therapy that is designed to address our inner critic, or inner monologue. We often have cruel, harassing and stressful inner critics telling us we are not good enough. Through learning how to push back against the inner critic and understand its origins we can learn how to treat ourselves more kindly.
Self-Exploration and Goal Setting
We encourage individuals to embark on a journey of self-discovery. Our therapists facilitate self-exploration exercises and help clients establish meaningful goals to enhance their personal growth and well-being.