Our Services
Free 15-minute Consultation Call
This is a great opportunity to get to know your therapist and see if you might be a good fit together. Feel free to ask any questions such as details about a therapist’s approach, how they would handle certain issues or even their favourite movies, tv shows or hobbies.
Call: (548) 489-1407
Email to book video chat consultation: CompassionOntario@gmail.com
1-on-1 Private Counselling
You are guaranteed to leave session 1 with real tools and tips to apply to your life to start the process of change right away. Our sessions are tailored to address your needs in a short or longterm capacity. In our sessions we work with a mixture of past exploration and present day groundedness to ensure you can heal past wounds and still work on moving forward in life.
140$/session
Sliding scale pricing available on demand
Session Styles
Trauma -Focused Therapy
This approach is specially tailored to address the deeper root of your struggles. In trauma-focused therapy we will collaborate to create a safe and secure relationship to allow for the exploration of the most difficult experiences of your life. Some of the types of trauma we work with include:
PTSD
Sexual Violence and harassment Trauma
Trauma associated with growing up neurodivergent, Autistic or ADHD
Gender and Sexuality Based Trauma
Racism
Narcissistic Abuse
Therapy For Men
Life’s challenges can be heavy—career pressures, relationships, fatherhood, or just the weight of expectations. Just as our fathers and grandfathers struggled and persevered, so can we. In therapy, you’ll find a confidential place to talk, work through stress, be challenged and build tools for resilience. Whether you’re dealing with anxiety, anger, burnout, or major life changes, we focus on practical strategies that help you feel stronger, more balanced, and in control.
Compassion Focused Therapy (CFT)
CFT is a type of Cognitive Behavioural Therapy that is designed to address our inner critic, or inner monologue. We often have cruel, harassing and stressful inner critics telling us we are not good enough. Through learning how to push back against the inner critic and understand its origins we can learn how to treat ourselves more kindly.
Self-Exploration and Goal Setting
We encourage individuals to embark on a journey of self-discovery. Our therapists facilitate self-exploration exercises and help clients establish meaningful goals to enhance their personal growth and well-being.