Anxiety Therapy

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Anxiety Therapy

Anxiety and Mood disorders are the most common mental health condition in Canada. If you live with anxiety you might experience

  • Feeling nervous, restless or tense.

  • Having a sense of impending danger, panic or doom.

  • Having an increased heart rate.

  • Breathing rapidly (hyperventilation).

  • Sweating.

  • Trembling.

  • Feeling weak or tired.

  • Trouble concentrating or thinking about anything other than the present worry.

  • Having trouble sleeping.

  • Having an upset stomach or other problems with digestion.

  • Having difficulty controlling worry.

  • Having the urge to avoid things that trigger anxiety

Fortunately, this doesn’t have to be forever. We’ll work with you to unwind your anxiety, help you relax, focus and prosper. Reach out and drop us a line and we’ll be happy to talk and figure out how to move forward together.

Contact
Book an Appointment
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Meet Euan

Euan founded Compassion Ontario in 2022 with the goal of helping individuals tackle their inner critic and learn how to work with themselves and live better lives. Euan has over 8 years of experience in the mental health field working at a mental health crisis line, in community agencies and in post secondary environments. He is continuously updating his base of knowledge with additional certification and learning to deliver the best service possible.

He excels at working with people who feel weighed down by self-criticism, perfectionism and the fear of being discovered a fraud. The goal of therapy sessions is to help you gain confidence, clarity and the ability to treat yourself kindly and push back against our inner critic. Through a mix of self-compassion exercises and analysis of self-criticism we’ll work together to move beyond emotional and life barriers to achieve your goals.

Euan practices a down-to-earth approach to therapy that is attentive, dedicated and not overly clinical or judgemental. One of his strongest qualities as a therapist is his trust in you, that no matter how difficult things are that you ultimately have the tools for success within you and we can discover them together.

If you are a new or returning client, you will receive dedicated attention, validation and problem solving skills so that this experience will be truly helpful for you. Years of experience in the the mental health field have taught the value of a trusted confidant, someone who can be there with you in the darkness until the sun rises.

Click here to view Euan’s Psychology Today profile.

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  • “Euan is warm, approachable, dedicated to building a strong supportive relationship with his clients, and passionate about providing high-quality care. I would encourage you to reach out and book a consult if you think he might be a good fit!”

    Katarina Guillen, RP

  • “Euan is a skilled and compassionate psychotherapist devoted to each client's unique needs. I highly recommend him.”

    Teresa Lee Bryant, RP

  • “Euan's compassion shines like a light and illuminates his passion for supporting others. He is a bright, warm, and caring person whose style of therapy makes even difficult conversations more comfortable. A great person to have on your team!”

    Chris Mullin, RP

  • “Euan is personable, compassionate, and highly skilled. He is dedicated to using a client-centred approach to ensure that everyone who works with him receives support tailored to their needs. I would highly recommend Euan to anyone seeking support!”

    Amrit Kaur Gill, RP